WINNER NEED NOT NOT EXPLAIN

THE WINNER NEED NOT TO EXPLAIN THE THINGS HOW HE WON,

BUT HE MAY SHARE THE WISDOM HOW NOT TO LOOSE.

BECAUSE USUALLY,THE LOOSER NEVER ALLOWED/

HAVE A CHANCE TO SHARE HIS FAILURE.

THE FAILURE IS ALWAYS A FEEDBACK TO BECOME A WINNER.

RELEASE STRESS THROUGH YOGA

Yoga

Improve your stress
Management and relaxation skills

Chronic stress can lead to a variety of health and emotional problems. Yoga is an effective method to reduce stress and anxiety. See how to get started.

Your kids are demanding the latest video game, your boss wants that report done yesterday, and your partner wants to know what's for dinner. Stress and anxiety are everywhere. If they're getting the best of you, you might want to make like a downward-facing dog or a cobra and try yoga.

Yoga's series of postures
— sometimes named for mammals, fish or reptiles
— and controlled breathing exercises have become a popular means of stress management and relaxation.

Today, yoga classes teaching the art of breathing, meditation and posing are offered nearly everywhere — from trendy health clubs in big cities to community education classes in small towns. If you're looking for more do-it-yourself techniques for a calmer, more peaceful attitude, see how to get started with yoga.

Understanding yoga /
LEARN MORE GO HERE:- http://yogaacharya.blogspot.com/

Yoga Pose

The ultimate goal of yoga is to reach complete peacefulness of body and mind, helping you relax and manage stress and anxiety. Traditional yoga philosophy requires that students adhere to this mission through behavior, diet and meditation. But if you're simply looking for better stress management and not an entire lifestyle change, yoga can still help.

Yoga has many styles, forms and intensities. But hatha yoga, in particular, may be a good choice for stress management. This style of yoga is designed to encourage a calmer mind, along with improved flexibility.

Beginning with hatha yoga

There are several versions of hatha yoga, too. Which version you choose depends on your personal preferences. But all varieties of hatha yoga include two basic components — poses and breathing. Coordination of mind, body and breathing through hatha yoga can improve physical, psychological and spiritual well-being.

Poses

Yoga is suitable for people of all abilities. In a typical hatha yoga class, you may learn anywhere from 10 to 30 poses. Poses range from the easier corpse pose, which involves lying on the floor while completely relaxed, to the most difficult poses that take years of practice to master.

Regardless of which type of yoga you practice, you don't have to do every pose your instructor demonstrates. If a pose is uncomfortable or you can't hold it as long as the instructor requests, don't do it. Good instructors will understand and encourage you not to exceed your personal limits. Spend time sitting quietly, breathing deeply until your instructor moves the class on to another pose that's more comfortable for you.

Breathing

Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body and gain control of your mind — reining in thoughts that may otherwise hamper stress management and relaxation.

Through yoga, you learn to control your breathing by paying attention to it. Your instructor might ask you to take deep, loud breaths as you concentrate on your breathing. Other breathing techniques involve paying attention to your breath as it moves into your body and fills your lungs, or alternately breathing through one nostril.

Gaining stress relief and other health benefits from yoga

Yoga offers a good tool for stress management and relaxation.

Left unchecked, stress can lead to a variety of health problems, including headache, insomnia, back pain, burnout, weight gain, anger and substance abuse. Yoga, with its quiet, precise movements can draw your focus away from your busy, chaotic day and more on the calming moment as you move your body through poses that require balance and concentration.

But the benefits of yoga surpass stress relief.

Other health benefits of yoga may include:

Increased flexibility.
As you learn and refine new poses

— such as touching your toes

— you'll find that each time you practice, you can reach a little farther.

Increased range of motion means you're less likely to injure yourself in other physical endeavors or in your daily activities.

Management of chronic health conditions.
The breathing and relaxation methods used in yoga might help you if you have asthma, carpal tunnel syndrome, depression, low back pain, multiple sclerosis, osteoarthritis of the knees or memory problems.

Yoga can also be helpful when combined with other treatments for heart disease and high blood pressure. Yoga, when combined with a vegetarian diet, aerobic exercise and medication, has reduced cardiovascular disease rates and blood pressure levels. However, yoga is not a substitute for traditional medical care and treatment.

Weight loss.
If you're overweight, yoga may help you make the healthy lifestyle changes necessary to drop those extra pounds.

Balance.
Yoga classes tailored for older adults can help them stay steady on their feet and avoid falls and hip fractures.

Coping with cancer.
People with cancer and their caregivers who practice yoga may improve their quality of life and sleep better at night.
Alzheimer's caregiver stress and fatigue.
Yoga practice may help family caregivers by boosting their mood and improving their ability to cope and manage stress.
While you shouldn't expect yoga to cure you, it can help some health conditions when combined with treatment recommended by your doctor. And if you already enjoy good health, yoga can be an enjoyable supplement to your regular exercise routine.

TEACHING RESPECT TO YOUR CHILD

Teaching Your Child About Respect

One of the most important things parents

can teach their children is respect.

And respect is not the same as obedience. Children might obey because they are afraid. However if they respect you, they will obey because they know that you have their best interest at heart.

The best way to teach respect is to show respect. When our children

experience respect, they know what it feels like and begin to

understand how important it is.

Respect is an attitude. Being respectful helps a child not only

succeed in school but also later in life. If children don't have respect

for peers, authority, or themselves, it's almost impossible for them

to succeed. A respectful child takes care of belongings and

responsibilities,and a respectful child gets along with others.

Although schools teach children about respect, parents play a significant

role and have the most influence on molding their children to become

respectful individuals. Until children show respect at home,

it's unlikely they will show it outside the home.

THE CHILD MEDICAL GENIUS - AKRIT JASWAL

'AKRIT JASWAL WITH OPRAH WINFREY SHOW'

PICTURES 1) AKRIT JASWAL WITH OPRAH WINFREY 2) AKRIT JASWAL

AKRIT JASWAL

Years ago, footage emerged from a remote village in India.
The video shows a young girl receiving surgery to separate her fingers, which were badly burned and fused together.

Why did this operation make headlines around theworld ?

The surgery was performed by a 7-year-old boy named 'Akrit Jaswal.'

Now he is around 14 years old, Akrit has an IQ of 146 and is considered the smartest person of his age in India- a country of more than a billion people.

Before Akrit could even speak, his parents say they knew he was special.

"He learned very fast," says Raksha, Akrit's mother. "After learning the alphabet, we started to teach him joining of words, and he started writingas well.

He was two."At an age when most children are learning their ABC's, Akrit was reading Shakespeare and assembling a library of medical text books.

When he was 5 years old, he enrolled in school. One year later, Akrit was teaching English and Math classes.

Akrit developed a passion for Science and Anatomy at an early age. Doctors at local hospitals took notice and started allowing him to observe surgeries when he was 6 years old. Inspired by what he saw, Akrit read everything he could on the topic.

When an impoverished family heard about this amazing abilities, they asked if he would operate on their daughter for free. Her surgery was a success.After the surgery, Akrit was hailed as a medical genius in India. Neighbors and strangers flocked to him for advice and treatment.

At age 11, Akrit was admitted to Punjab University. He's the youngest student ever to attend an Indian university.

That same year, he was also invited to London's famed Imperial College to exchange ideas with scientists on the cutting edge of medical research.

Akrit says he has millions of medical ideas, but he's currently focused on developing a cure for cancer. "I've developed a concept called 'oral genetherapy' on the basis of my research and my theories," he says. "I'm quite dedicated towards working on this mechanism.

"Growing up, Akrit says he used to see cancer patients lying on the side ofthe road because they couldn't afford treatment or hospitals had no space for them. Now, he wants to use his intellect to ease their suffering." [I've been] going to hospitals since the age of 6, so I have seen first hand people suffering from pain," he says. "I get very sad, and so that's the main motive of my passion about medicine, my passion about cancer.

"Currently, Akrit is working toward a bachelor's degrees in zoology, botany and chemistry. Some day, he hopes to continue his studies at Harvard University.

TO MY VIEW HE IS NOT JUST A GENIUS,HE IS A MAN OF COMPASSION LIKE BUDDHA.He is very much keen of the people around him who suffers from the deadly disease called cancer.His empathy gone to the extreme,that only made him to dedicate his life to find a medicine to End/Eradicate this disease.

I heartfully wish him on behalf of the 'IRM" and also invite all of you to bless him for his overall prosperty.

To know more about akrit visit his official site:-http://www.mymultiplesclerosis.co.uk/misc/akritjaswal.html

GETTING SUCCESS

THESE THREE SENTENCES ARE SEEMS TO BE SIMPLE,BUT REMEMBER WE NEED TO PUT CONSISTENT EFFORTS TO ATTAIN IT. BECAUSE SUCCESS IS NOT ALWAYS MADE EASY. IT IS AN ATTEMPT TO TAKE ALL OUR FAILURE'S AS A FEEDBACK AND MOVING AHEAD TO THE GOALS WITH MORE SPIRIT WITHIN. WILLIAM SHAKESPHERE IS REALLY SHAKING OUR MIND AND THOUGHTS JUST BY HIS INSPIRING QUOTES JUST LIKE THE ABOVE.

TENSION - RELAXATION EXERSISES

EIGHT - Relaxation Exercises to Release Tension

What happens when we are under tension?
When we are under physical threat the body naturally tenses up certain muscles in order to protect itself. It basically hunches and curls up into a ball to protect vulnerable areas and expose the better-protected ones.

These are the muscles that tense up under stress:
- We tend to frown- We tend to clench our jaws

- Our shoulders tend to hunch up

- Our chest tends to close

- Our arms tend to come into our sides

- Our hands tend to bunch into fists

- Our legs tend to close

- Our knees tend to be drawn up

- Our feet tend to be drawn up, so our feet are pointing upwards

So how do we relax these muscles?
In order to relax the muscles that tense up under stress we need to move

the affected joints in the opposite direction to the natural danger response.

Here are some relaxation exercises to release tension:-

1. Try to move your forehead or hairline backwards over the top of your head

- the opposite of a frown. It may help to imagine your hand stroking backwards from your forehead over the top of your head and down to the back of your neck

- but don't actually do the stoking.

2. Open your mouth as wide as you can, hold and release.

3. Push your shoulders down and back, hold and release.

4. Stretch your arms up and link your hands above you head.

5. Open your hands as wide as you possibly can, hold and release.

6. Lie on your back and roll your knees outwards.

No need for a big movement on this one

- a few millimeters is all that's needed to relax your inner thigh muscles.

7. Straighten your knees so that your hip is opened out and stretched.

8. Point your toes downwards as far as you can. Hold and release.

The ideal way to start learning these exercises is to lie flat on your back.

Once you have got the hang of it you can do them at any time: sitting at your desk,

waiting in a queue, waiting at a stoplight. Wherever you have a few moments to wait.
source from: http://ezinearticles.com/

TO KNOW MORE ABOUT STRESS MANAGEMENT MAIL ME,

I CAN SEND YOU MY E-BOOK ON STRESS.